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Hello! I’m Carley, a holistic nutritionist + herbalist

. I Help Women Reduce Anxiety & Find Balance Using Nature, Mindset and Nutrition.

Strawberry Crumble

Strawberry Crumble

 

Warmer weather is on it’s way which means fresh produce are going to be in abundance throughout North America.

I’ve partnered with California Strawberries to create the perfect dessert for these upcoming warmer months using healthy, sustainable, and delicious California strawberries #Ad

First, a little bit about California Strawberries…

Benefits

• Strawberries are great for a mid-morning energy boost or healthy evening snack to a sweet or savoury recipe.
• California Strawberries are an excellent source of Vitamin C, antioxidants, and fibre.
• Find organic and conventionally-grown strawberries from California at any grocery and natural products store.

California Strawberry Farming Facts

• 90% of American-grown strawberries come from California, where they're hand-picked to ensure only the highest quality berries are harvested. Through innovation and research, California strawberry farmers have pioneered sustainable farming practices, with global breakthroughs in organic, resource conservation and pest management practices

• California strawberry farmers are committed to sustainable farming. California not only grows the most organic strawberries, but many conventional California strawberry farmers also use organic practices to reduce pesticide use.

Availability and Storage

  • Availability: California strawberries, fresh or frozen, are a healthy and versatile fruit to enjoy every day.

  • California strawberries are available year-round, with March-August marking peak season for freshness.

  • Can be used in sweet and savory dishes, or by themselves, strawberries can be enjoyed in any meal of the day. Just add eight strawberries to everyday recipes to boost nutrition and make a difference in overall health.

  • Storage: Fresh strawberries are best eaten within 2-3 days of purchase. Store them in the cold storage bin of the refrigerator to reduce airflow, increase humidity, and help preserve freshness.

Strawberry Crumble

(gluten-free and refined sugar-free)

Ingredients

For the Strawberries

  • 6 cups (about 1-1/2 pounds) California strawberries, hulled and quartered

  • 1 tablespoon fresh lemon juice

  • 1 Tbsp arrowroot powder (or cornstarch)

  • 2 tablespoons of maple syrup

For the Crumble

  • 1/2- cup almond flour

  • 1 cup rolled oats

  • 1/4 cup of ground flax

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1/4 cup of maple syrup

  • 1/4 cup of unsalted butter or coconut oil (use coconut oil for a dairy-free version)

Instructions

 1. 1. Preheat oven to 375F⁣

2.Lightly grease an 8-inch pan ⁣

3. In a bowl mix together strawberries, lemon juice, arrowroot powder, and maple syrup. Add them and layer evenly in the pan.

4. In a small mixing bowl, combine almond flour, oats, cinnamon, salt, and ground flax.⁣ Once mixed add maple syrup and coconut oil or butter.⁣

6. Stir and mix, until the mixture is crumbly.⁣ Press mixture in between your fingers into small clumps and sprinkle over strawberries.⁣

8. Bake for 35 minutes, or until the top is golden brown and the fruit is bubbling.⁣

9. Remove from the oven and let stand for a few minutes. Serve with vanilla ice cream ⁣

Add the taste of summer to any dish with California Strawberries. For more information, recipe ideas, and tips, visit: californiastrawberries.com⁣

Add the taste of summer to any dish with California Strawberries. For more information, recipe ideas, and tips, visit: californiastrawberries.com

#Snackon8 #CaliforniaStrawberries #TasteofSummerwithCAStrawberries
#CASpringFlingwithaTasteofSummer

 
 
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