Hello! I’m Carley, a holistic nutritionist with a passion for mental health and all things wellness

I believe in the healing power of food and that each individual is unique in their journey to optimal health.

Make Your Own Hemp Milk

Make Your Own Hemp Milk

This is a creamy, dairy-free and nut-free alternative. Hemp is filled with healthy fat, calcium, fiber, iron, potassium and phosphorus. Hemp milk also contains 10 essential amino acids, making it a good vegetarian source of protein. This is one of my favourite milks to make because it takes no time at all and tastes delicious.



  • 4 cups filtered water
  • 1/3 cup hemp hearts (I always use Manitoba harvest.)
  • 1 tbs of honey or 1 date
  • pint of salt
  • ½ tsp of cinnamon
  • 1 teaspoon vanilla extract


  1. Combine all the ingredients in a high-powered blender and blend until the hemp hearts are completely broken down. Carefully strain the mixture through a nut-milk bag
  2. Store the resulting milk in a sealed container in the fridge for up to 5 days, and serve well-chilled.
A closer look at personal care products

A closer look at personal care products

Homemade Vanilla Coconut Milk

Homemade Vanilla Coconut Milk