Adaptogens have powerful properties to help the body adapt to stress and change. They assist with maintaining optimal energy, boost immunity, support our adrenal glands and help regulate stress hormone levels. Join Holistic Nutritionist Carley Nadine in this 1.5-hour workshop that focuses on adaptogenic herbs and how to incorporate them into your everyday routine.
Carley will share her favorite delicious elixir recipes for balancing hormones, reducing stress + anxiety, and sleep.
Includes an information handout and recipes. There will also be a demo and samples of delicious + nourishing elixir drinks.
Examples of the elixirs being made: Morning matcha, chocolate mushroom latte, cashew golden milk