Sauerkraut + Fermentation
Oct
10
6:30 PM18:30

Sauerkraut + Fermentation

Learn all about the incredible benefits of fermented foods and how to make your own sauerkraut at home for the fraction of the cost of store bought. 

This beginner level workshop will go over the science behind fermentation so that participants leave with an adaptable set of knowledge on how it works. We will discuss how it can be applied to all sorts of daily encounters with probiotics, including coconut yogurt, kimchi, and sauerkraut.

The hands-on portion of the class participants will make their own batch of sauerkraut with different variations and feedback from the instructor. They will leave with a jar of sauerkraut, a step-by-step instruction handout, and ongoing support. 

$45

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Adaptogens + Elixirs
Oct
2
6:30 PM18:30

Adaptogens + Elixirs

Adaptogens have powerful properties to help the body adapt to stress and change. They assist with maintaining optimal energy, boost immunity, support our adrenal glands and help regulate stress hormone levels. Join Holistic Nutritionist Carley Nadine in this 1.5-hour workshop that focuses on adaptogenic herbs and how to incorporate them into your everyday routine. 

Carley will share her favorite delicious elixir recipes for balancing hormones, reducing stress + anxiety, and sleep. 

Includes an information handout and recipes. There will also be a demo and samples of delicious + nourishing elixir drinks.

Examples of the elixirs being made: Morning matcha, chocolate mushroom latte, cashew golden milk 

$42

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