Learn all about the incredible benefits of fermented foods and how to make your own fermented foods at home for the fraction of the cost of store bought.
This beginner level workshop will go over the science behind fermentation so that participants leave with an adaptable set of knowledge on how it works. We will discuss how it can be applied to all sorts of daily encounters with probiotics, including coconut yogurt, kimchi, and sauerkraut.
The hands-on portion of the class participants will make their own batch of sauerkraut with different variations and feedback from the instructor. They will leave with a jar of sauerkraut, a step-by-step instruction handout, and ongoing support. There will also be a demo on how to make your own probiotic-rich coconut yogurt.